June 15th: Family Yoga
$5 per person-11:45AM
This is an opportunity for parents to enjoy a flow while allowing their little ones to join! Kids are welcome to flow alongside their parents or take a break and explore the studio a bit! This is designed for mom or dad to still enjoy a good workout without needing to find a sitter.
June 15th: Free Farmer’s Market Yoga
9AM DTR Farmer’s Market
Join us for our FREE monthly community Yoga Class at the Downtown Roger’s Farmer’s Market! All levels are welcome!
June 21st & 22nd - Yin Intensive
$20 for Friday Night, $100 for Saturday’s Workshop
Do you enjoy the practice of Yin? This workshop is open to students and instructors who seek a deeper understanding of the practice. Friday evening will be a 2 hour intensive seeking to expand people’s knowledge of Yin and enjoy a class. Saturday will focus on understanding the asanas and alignment of the poses.
June 14th : Meditation
When the dust of our minds settle, we can see life from the view of our heart. There, we find life illumined. Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. This class is for anyone who wants to be with a group of people and experience guided meditation. Meditations offered can be sitting, standing, laying, and walking, so we’ll see what we get into each class. What you will always find here is a safe place to start or continue your meditation journey - to engage with others if you wish - or to be silent the whole time you are here. The power of group meditation is palpable, please come join us!